Lifestyle Medicine With Dr. Brad Moore
Living longer matters only if those years are lived with energy, independence, and vitality. This program is designed to extend your Healthspan - the years you spend in full health and function. The measure that matters most.
Lifestyle Medicine: A Proactive Model
Lifestyle medicine is a specialized offering from Dr. Brad Moore for individuals seeking a proactive, science-driven approach to optimizing health, vitality, and long-term quality of life. Dr. Moore integrates evidence-based Lifestyle Medicine with personalized medical care to address the root causes of chronic disease and improve health span. The focus extends beyond disease prevention to improving function, resilience, and overall health span at every stage of life.
Many of the conditions that compromise long-term health - including cardiovascular disease, metabolic dysfunction, diabetes, obesity, and hypertension - are strongly influenced by lifestyle factors. This care is grounded in the understanding that nutrition, physical activity, sleep, stress management, and social connection are powerful medical tools when applied intentionally and consistently within a clinical framework.
Dr. Moore partners closely with patients to develop individualized care plans that align medical treatment with realistic, sustainable lifestyle strategies. This approach reflects the core principle of Lifestyle Medicine: that how we eat, move, sleep, manage stress, and connect with others plays a central role in preventing, treating, and, in some cases, reversing chronic disease. Care is personalized, evidence-based, and built on a collaborative physician–patient relationship.
Learn More with a Podcast From Dr. Moore
Listen to the Episode 10 of 2400 CHEW with Dr. Moore below, or read our full article here
Healthy Eating
Prioritizing nutrient-dense, whole foods that fuel the body and reduce systemic inflammation.
Physical Activity
Incorporating regular, sustainable movement to build resilience, cardiovascular health, and musculoskeletal strength.
Restorative Sleep
Ensuring high-quality sleep to facilitate cellular repair and cognitive maintenance.
Stress Management
Utilizing clinical techniques to manage cortisol levels and mitigate the physical toll of chronic stress.
Positive Social Connections
Fostering relationships, as social isolation is a clinically recognized risk factor for numerous health issues.
Avoidance of Risky Substances
Minimizing or eliminating tobacco, excessive alcohol, and other substances that actively degrade biological systems.
The Six Pillars of Lifestyle Medicine
This practice is built on the belief that lifestyle is the most powerful, and most underutilized, tool in modern medicine. Nutrition, physical activity, sleep, stress management, social connection, and daily habits profoundly influence the prevention, treatment, and in some cases reversal of chronic disease.
Tap or hover over a pillar to learn more.
Meet Dr. Moore
Dr. Brad Moore is a board-certified internist and nationally recognized leader in Lifestyle Medicine with more than 30 years of experience in academic medicine at The George Washington University. He brings the rigor, credibility, and depth of academic medicine together with the time, access, and personalization that define a concierge practice.
Learn more about Dr. Moore →The Evidence-Based Power of Prevention
Lifestyle medicine is an established, board-certified specialty that uses therapeutic lifestyle interventions to address the root causes of chronic disease. Built on six interconnected pillars - nutrition, physical activity, sleep, stress management, social connection, and avoidance of harmful substances - it has been shown to treat, reverse, and prevent conditions like type 2 diabetes, obesity, and cardiovascular disease.
We prioritize addressing root causes rather than simply managing symptoms. Medications and procedures have an important role in care, but whenever possible, we focus first on optimizing lifestyle to improve health, function, longevity, and quality of life.
Care begins with a comprehensive assessment of lifestyle patterns, medical history, and chronic disease risk. Select biomarkers are reviewed to inform lifestyle-related risk and opportunities for improvement, and a personalized behavior change plan is built from there.
How to Enroll
To join Dr. Moore’s concierge practice please:
- Call us at 202-478-1597
- Email us at membership@completeconciergecare.com
- Submit Your Info and Join Our Practice
Enrollment is limited.
Lifestyle-First Primary Care: $5,100 annually
This service provides full-scope primary care within a concierge model in addition to our complete Lifestyle Care model with Dr. Brad Moore.
Lifestyle Medicine Consultation: $2,500 annually
This is for patients who already have a primary care provider and want additional lifestyle medicine expertise.