— HEART HEALTH INSIGHTS FOR AGING WELL
Why Heart Health Matters After 50
Hit 50 lately? Then you’ve probably started thinking more about your health—and maybe even your heart. That’s smart. This is when heart issues can start to show up, even if you feel fine. What you eat, how you move, and how you handle stress all matter more now than ever. The best part? You don’t need to be perfect. Just consistent. Small steps, every day—that’s how you protect your heart and stay strong for the long run. And it’s not just a feeling—there’s data behind it.
The Rising Risk of Cardiovascular Disease in Older Adults
Cardiovascular diseases remain a leading cause of morbidity and mortality worldwide. For patients over 50, the importance of heart health increases exponentially with regard to longevity. Key influencers of heart health include a healthy diet, regular physical activity, quitting smoking, and stress management. These uncontrollable factors, such as stress management, are far easier proclaimed than executed, so lean on your primary care physician to help navigate these lifestyle changes for you. As far as controllable factors, including diet and exercise, action plans exist.
Healthy habits. Stronger hearts. We’re here to help make it simple.
Mediterranean Diet for Heart Health
Where diet is concerned, the Mediterranean diet is a great option. This meal plan is rich in fruits, vegetables, whole grains, and healthy fats. If you can imagine the meals of Greece, Italy, and Spain, you are on the right path. Here is a snapshot of foods to include:
- Fruits and Vegetables: Anything in season, focusing on high-nutrient density.
- Whole Grains: Whole wheat bread, brown rice, and oats.
- Healthy Fats: Primarily from extra virgin olive oil, nuts, and seeds.
- Lean Proteins: Fish and poultry are preferred over red meat.
- Dairy: Moderate amounts of cheese and yogurt.
- Legumes: Beans, lentils, and chickpeas are staples.
Physical Activity Guidelines After 50
While you can’t control your genetics, you can control your weekly physical activity. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high-intensity exercise weekly. This part is simple: set a routine and stick to it to optimize heart health.
Take Steps Toward Better Cardiovascular Health
After 50, your health deserves more than rushed visits and generic advice. That’s what concierge care is built for. We take time to get to know you, understand your lifestyle, and work with you to make changes that actually fit. Whether it’s your diet, activity, or just finding a plan you can stick to, we’re here to help you stay on track—and support your heart health for the long run.
