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October 2, 2026

Lifestyle Medicine Pillar 6: Avoiding Harmful Substance

— ELIMINATE HARMFUL SUBSTANCES. RECLAIM CELLULAR HEALTH. Avoiding Harmful Substances for True Cellular Repair Harmful substance is a sweeping term and can include a wide range of toxins. The most common harmful substances that humans consume are alcohol and tobacco. The CDC reports statistics surrounding these substances and they are…

Sonia

News

September 11, 2026

Lifestyle Medicine Pillar 5: Sleep

— PROTECT YOUR BRAIN WITH RESTORATIVE SLEEP Why Restorative Sleep is a Foundational Biological Necessity Amidst a busy schedule sleep is often the first healthy lifestyle compromised. We cut our nights short to finish work, binge a new television show, or sometimes we can’t sleep simply because we cannot calm…

Sonia

News

August 21, 2026

Lifestyle Medicine Pillar 4: Social Connection and Healthy Relationships

— SOCIAL BONDS DIRECTLY IMPACT PHYSICAL LONGEVITY. Social Connection Health Benefits When we think about living longer and living better, we usually focus on tangible habits like what we eat or how often we work out. Not to be overlooked is our social connections. Humans are social beings. Even if…

Sonia

News

August 14, 2026

The Long View: Dr. Brad Moore on a Life in Lifestyle Medicine

The Long View: Dr. Brad Moore on a Life in Lifestyle MedicineSome doctors spend a career treating disease. A smaller number spend it asking why the disease showed up in the first place. Dr. Brad Moore has built his around the second question. This month, his alma mater put that…

Steven Bruening

News

August 3, 2026

Welcoming Dr. Adrienne LaFleur to Complete Concierge Care, July 2026

Complete Concierge Care is pleased to announce that Darcy J. Hansen, MD, will join our practice in August 2026. Visit our website for the most up-to-date scheduling process with Dr. Hansen

Steven Bruening

News

August 3, 2026

Welcoming Dr. J. Paul Happel to Complete Concierge Care, July 2026

Complete Concierge Care is pleased to announce that Darcy J. Hansen, MD, will join our practice in August 2026. Visit our website for the most up-to-date scheduling process with Dr. Hansen

Steven Bruening

News

July 31, 2026

Lifestyle Medicine Pillar 3: Managing Stress

— ADD LIFE TO YOUR YEARS, NOT JUST YEARS TO YOUR LIFE. Stress Management as a Core Lifestyle Strategy When people think about living longer and living better, they usually focus entirely on diet and exercise and often overlook the perils of unmanaged chronic stress. Stress can’t be treated in…

Sonia

News

July 17, 2026

Welcoming Dr. Darcy Hansen to Complete Concierge Care, August 2026

Complete Concierge Care is pleased to announce that Darcy J. Hansen, MD, will join our practice in August 2026. Visit our website for the most up-to-date scheduling process with Dr. Hansen

Kevin

News

July 10, 2026

Lifestyle Medicine Pillar 2: Physical Activity

— OUR BIOLOGY HAS NOT EVOLVED TO BE SEDENTARY. Physical Activity in Lifestyle Medicine Our bodies are meant to move. It is obvious to most that moving our muscles and our bodies is needed for everything we do in the external world but what many people fail to realize is…

Sonia

News

June 19, 2026

Lifestyle Medicine Pillar 1: A Healthy Diet

— WHAT YOU PUT ON YOUR PLATE TODAY SHAPES YOUR HEALTH TOMORROW. The Power of a Lifestyle Medicine Diet The saying “you are what you eat” is really true. Everything we eat either helps or hurts our health and well-being. The Standard American Diet is dominated by highly processed foods…

Sonia

News

May 29, 2026

The 6 Pillars of Lifestyle Medicine

— ACTING UPSTREAM, NOT DOWNSTREAM. Lifestyle Medicine’s Six Pillars are the key to living healthy for longer We have come a long way in the world of medicine. Nearly all diseases or conditions have, at the very least, a recommended course of treatment that will in most cases improve a…

Sonia

Doctor reviewing medications with a patient as part of simplifying health plans.

News

May 8, 2026

Simplifying Health Plans: the Hidden Risks of Overmedication

— A HEALTH PLAN SHOULD SUPPORT YOUR LIFE—NOT OVERWHELM IT. Why Simplifying Your Health Plan Matters Many people follow complex health plans without realizing how much unnecessary medication may be hiding within them. Over time, prescriptions accumulate—one for blood pressure, another for cholesterol, another for pain—until your daily routine revolves…

Sonia

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Listen to Dr. Jim Williams

Lifestyle Medicine Pillar 6: Avoiding Harmful Substance

Lifestyle Medicine Pillar 5: Sleep

The Long View: Dr. Brad Moore on a Life in Lifestyle Medicine

Welcoming Dr. Adrienne LaFleur to Complete Concierge Care, July 2026

Welcoming Dr. J. Paul Happel to Complete Concierge Care, July 2026

Lifestyle Medicine Pillar 3: Managing Stress

Welcoming Dr. Darcy Hansen to Complete Concierge Care, August 2026

Lifestyle Medicine Pillar 2: Physical Activity

Lifestyle Medicine Pillar 1: A Healthy Diet

The 6 Pillars of Lifestyle Medicine

Simplifying Health Plans: the Hidden Risks of Overmedication

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